High-Protein Chicken and Veggie Stir-Fry (Printable)

Lean chicken breast with crisp colorful vegetables in savory Asian-inspired sauce. Ready in 30 minutes.

# What You Need:

→ Protein

01 - 1.1 lb skinless, boneless chicken breast, thinly sliced

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced
05 - 3.5 oz snap peas, trimmed
06 - 1 medium carrot, julienned
07 - 3.5 oz broccoli florets
08 - 2 spring onions, sliced

→ Sauce

09 - 2 tablespoons low-sodium soy sauce or tamari
10 - 2 tablespoons oyster sauce, optional
11 - 1 tablespoon rice vinegar
12 - 1 tablespoon sesame oil
13 - 1 tablespoon fresh ginger, grated
14 - 2 garlic cloves, minced
15 - 1 teaspoon chili flakes, optional
16 - 1 teaspoon cornstarch mixed with 2 tablespoons water

→ Cooking

17 - 2 teaspoons vegetable oil (canola or avocado oil)

# Steps:

01 - In a small bowl, whisk together soy sauce or tamari, oyster sauce if using, rice vinegar, sesame oil, ginger, garlic, chili flakes, and cornstarch slurry. Set aside.
02 - Heat 1 teaspoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add chicken slices and stir-fry until lightly golden and just cooked through, approximately 4 to 5 minutes. Remove chicken from the pan and set aside.
03 - Add the remaining oil to the pan. Add broccoli, carrot, and snap peas. Stir-fry for 2 minutes.
04 - Add bell peppers and zucchini; continue to stir-fry for another 2 to 3 minutes until vegetables are crisp-tender.
05 - Return the chicken to the pan along with the prepared sauce. Toss everything together and cook for 2 to 3 minutes until the sauce thickens and everything is well coated.
06 - Garnish with sliced spring onions and serve immediately.

# Expert Advice:

01 -
  • Packed with 34g of lean protein per serving to keep you satisfied
  • Ready in just 30 minutes for a quick weeknight dinner
  • Vibrant vegetables provide essential nutrients with minimal calories
  • Customizable to fit gluten-free and dairy-free dietary needs
  • Perfect balance of flavors with minimal added fats
02 -
  • Slice chicken against the grain for the most tender results
  • Partially freeze chicken breast for 20 minutes to make thin slicing easier
  • Use a very hot wok or skillet to get authentic wok hei flavor
  • Cook vegetables in order of density - hardest first, softest last
  • Double the sauce recipe if you prefer a more saucy stir-fry
  • For meal prep, store in airtight containers for up to 3 days, reheating in a hot skillet
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