Mango Blended Overnight Oats (Printable)

Creamy oats blended with ripe mango and topped with crunchy granola, chilled for a refreshing start.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# Steps:

01 - In a blender, combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract. Blend until smooth and creamy.
02 - Add diced mango to the blender and blend again until fully blended and smooth.
03 - Pour the blended mixture into two jars or bowls. Cover and refrigerate for at least 6 hours to soften oats and meld flavors.
04 - Stir the oats before serving, then top each portion with granola and fresh mango slices if desired. Serve chilled.

# Expert Advice:

01 -
  • Zero morning effort—just grab, stir, and eat while you're still half asleep.
  • The mango makes it taste like dessert, but it's actually packed with protein and fiber.
  • One blender, two jars, and you're done with prep for two mornings.
02 -
  • Don't skip the blending step—pulsing isn't enough; you need it genuinely smooth or the texture will be gritty and disappointing.
  • Check your mango before you buy it; a hard mango won't blend smoothly and will taste bland, so give it a gentle squeeze and smell the stem end.
  • If your overnight oats turn too thick by morning, stir in a splash more milk—they get firmer as they chill, and that's completely normal.
03 -
  • Buy your mango a day or two before you plan to make this—perfectly ripe, not the hard ones that feel like they'll never soften.
  • Blend the oat base first, then add mango as the final step so you can adjust the texture and consistency exactly how you want it.
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