Paprika Herb Chicken Quinoa Bowl (Printable)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, finished with fragrant rose harissa for a wholesome, satisfying meal.

# What You Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing and Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, combine zucchini, bell peppers, and red onion with 2 tablespoons olive oil, rosemary, salt, and pepper. Spread evenly on the prepared baking sheet.
02 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until golden and tender.
03 - In a medium bowl, mix 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, salt, and pepper. Add chicken breasts and coat evenly on all sides.
04 - Heat a large skillet over medium-high heat. Sear chicken breasts 4 to 5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Remove from skillet and rest for 5 minutes, then slice.
05 - While chicken and vegetables cook, combine quinoa, vegetable broth, and salt in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
06 - Divide cooked quinoa between four bowls. Top each with roasted vegetables and sliced chicken. Drizzle with rose harissa paste, add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with 38g of protein and wholesome grains.
  • Subtle Heat: The rose harissa adds a fragrant, sophisticated spice.
  • Vibrant Colors: A beautiful presentation of red and yellow bell peppers and fresh parsley.
02 -
  • Resting Period: Always let the chicken rest for 5 minutes after searing to keep the juices locked inside.
  • Quinoa Texture: Fluff the quinoa gently with a fork after the standing period to maintain a light, airy consistency.
  • Sear for Flavor: Ensure the skillet is hot before adding the chicken to achieve a beautiful golden-brown crust.
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