Kefir Smoothie with Blueberries (Printable)

A nutritious smoothie with kefir, blueberries, and flaxseed for breakfast.

# What You Need:

→ Base

01 - 2 cups plain kefir preferably unsweetened

→ Fruit

02 - 1 cup fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon ground flaxseed
05 - 1 teaspoon honey or maple syrup optional
06 - 1/2 teaspoon vanilla extract optional

→ Toppings optional

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# Steps:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Advice:

01 -
  • It’s a delightful blend of flavors that invigorates your morning.
  • The probiotics from kefir contribute to a healthy gut while tasting great.
02 -
  • If you don’t have kefir, plain yogurt will work in a pinch, just know the flavor will be less tangy.
  • Swapping out blueberries for mixed berries can create a lovely twist that’s just as delightful.
03 -
  • Using overripe bananas enhances the sweetness naturally.
  • A touch of cinnamon can elevate the flavor profile beautifully.
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