Vanilla Bean Frappuccino Shake (Printable)

A frosty vanilla shake with protein and rich vanilla flavor, ideal for a nourishing start or snack.

# What You Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Steps:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Top the blender contents with ice cubes.
03 - Blend on high speed until smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste the shake and adjust sweetness level if needed, blending briefly again if necessary.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Tastes like a decadent treat while being gluten-free and vegetarian-friendly
  • Easily customizable for dairy-free or vegan diets
  • Costs a fraction of coffeehouse prices while being healthier
02 -
  • Freeze your almond milk in ice cube trays the night before for an even thicker, creamier texture without dilution
  • Start with less sweetener and add more to taste—different protein powders have varying levels of sweetness
  • Blend for the full 60 seconds to incorporate air, which creates that signature frothy frappuccino top
  • Chill your glasses in the freezer for 10 minutes before serving to keep the shake cold longer
  • Make a double batch and store the extra in the refrigerator for up to 24 hours; just give it a quick re-blend before serving
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