Blender Egg Crepe Wrap

Featured in: Weekend Golden-Brunch Ideas

This dish features eggs blended to a frothy texture, cooked thin in a skillet to form delicate crepes. Each crepe is then wrapped around your choice of savory or sweet ingredients, from smoked salmon and baby spinach to berries and honey. Quick and simple to prepare, it offers a protein-rich, gluten-free option ideal for breakfast, brunch, or a light snack. Adding herbs or spices to the egg batter can elevate flavors, while pairing the wraps with a fresh salad completes the meal.

Updated on Fri, 26 Dec 2025 11:07:00 GMT
Delicate, golden Blender-Egg Crepe Wrap, filled with savory spinach and smoked salmon, ready to eat. Pin It
Delicate, golden Blender-Egg Crepe Wrap, filled with savory spinach and smoked salmon, ready to eat. | honeyravel.com

I stumbled onto this technique one chaotic morning when I was trying to make scrambled eggs but accidentally hit the blender button instead of whisk. The eggs came out frothy and airy, and I decided to cook them like a crepe out of curiosity. That happy accident has completely changed how I think about breakfast wraps.

My roommate walked in while I was making these and looked genuinely confused by the cloud-like egg mixture in the blender. After one bite of the finished wrap, she immediately took out her phone to film the process, and now she makes them at least twice a week. They have that rare quality of feeling fancy while being incredibly simple.

Ingredients

  • 4 large eggs: The blender creates incredible volume, making fewer eggs feel more substantial and creating that signature airy texture
  • 2 tablespoons water or milk: Just enough liquid to help the blender work its magic and keep the crepe tender
  • Pinch of salt and pepper: Essential seasoning that makes the egg flavor pop
  • 1 teaspoon olive oil or butter: Just a light coating keeps the crepe from sticking without adding greasiness
  • Your choice of fillings: Spinach, smoked salmon, feta, tomato, avocado, or fresh herbs work beautifully

Instructions

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Blend until frothy:
Combine eggs, water or milk, salt, and pepper in a blender and run on high for 30-45 seconds until the mixture looks like a golden cloud
Heat the pan:
Warm a non-stick skillet over medium heat and brush it lightly with olive oil or butter
Cook the first crepe:
Pour half the egg mixture into the skillet, tilting immediately to coat the bottom in a thin even layer
Flip and finish:
Cook for 1-2 minutes until the edges lift easily, then carefully flip and cook for 30 more seconds
Repeat and fill:
Make the second crepe with remaining egg mixture, then arrange fillings down the center of each
Roll and serve:
Fold or roll up the crepes to enclose the fillings and serve them warm
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Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
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I served these at a casual brunch when my sister was visiting, and she kept asking what made the texture so incredibly light. The blender step feels almost like a secret technique, but the results speak for themselves.

Choosing Your Fillings

The beauty of these egg crepes is how completely customizable they are. I have found that softer ingredients like avocado and crumbled cheese work particularly well because they meld into the warm egg. Fresh herbs added right before rolling make everything taste brighter and more finished.

Sweet or Savory

While I typically make these savory, they are equally delicious filled with berries and yogurt for a sweet breakfast. The egg crepe itself is neutral enough to go either direction, so let your mood or what is in your fridge guide you.

Make Ahead Tips

The blended egg mixture actually keeps well in the refrigerator for a day if you want to do the prep work ahead of time. The cooked crepes reheat beautifully in a warm skillet for about 30 seconds per side.

  • Stack cooked crepes between parchment paper to prevent sticking
  • Warm fillings like ham or smoked salmon taste best when added to hot crepes
  • Keep delicate fillings like fresh herbs on top so they do not wilt
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A visually appealing close-up of a filled Blender-Egg Crepe Wrap, lightly browned and perfectly rolled. Pin It
A visually appealing close-up of a filled Blender-Egg Crepe Wrap, lightly browned and perfectly rolled. | honeyravel.com

These wraps have become my go-to when I want something that feels special but requires minimal effort. They are proof that sometimes the best discoveries happen completely by accident.

Recipe FAQs

How do I achieve a frothy egg mixture?

Blend eggs with water or milk on high speed for 30–45 seconds until the mixture becomes light and frothy.

Can dairy-free milk be used in the egg mixture?

Yes, you can substitute water or dairy milk with non-dairy alternatives without affecting texture significantly.

What are some good filling options for these wraps?

Fillings like baby spinach, smoked salmon, feta, avocado, tomatoes, and fresh herbs work beautifully, either singly or combined.

How thin should the crepes be cooked?

Pour enough batter to coat the skillet thinly and cook until edges lift easily, about 1-2 minutes per side.

Can these wraps be served sweet?

Yes, replace savory fillings with berries, yogurt, and a drizzle of honey for a delicious sweet option.

What cooking tools are needed?

A blender, non-stick skillet, spatula, and basic cutting tools like a knife and board are all required.

Blender Egg Crepe Wrap

Frothy blended eggs cooked thin and wrapped around flavorful fillings for a light, protein-rich meal.

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes
Author Tyler Morris


Level Easy

Cuisine International

Makes 2 Portions

Diet Preferences No Gluten, Low-Carb Option

What You Need

Egg Crepe

01 4 large eggs
02 2 tablespoons water or milk (dairy or non-dairy)
03 Pinch of salt
04 Pinch of black pepper
05 1 teaspoon olive oil or butter for cooking

Suggested Fillings

01 1.75 ounces baby spinach leaves
02 2 slices smoked salmon or 2 slices cooked ham
03 2 tablespoons crumbled feta or shredded cheese
04 1 small tomato, thinly sliced
05 1/2 avocado, sliced
06 Fresh herbs such as chives, dill, or parsley

Steps

Step 01

Prepare Egg Mixture: Combine eggs, water or milk, salt, and pepper in a blender. Blend on high speed for 30 to 45 seconds until very frothy.

Step 02

Heat Skillet: Warm a non-stick skillet over medium heat and lightly brush with olive oil or butter.

Step 03

Cook First Crepe: Pour half of the egg mixture into the skillet, tilting to spread into a thin, even layer across the bottom.

Step 04

Flip Crepe: Cook for 1 to 2 minutes until edges lift easily and bottom is set, then carefully flip and cook an additional 30 seconds. Transfer to a plate.

Step 05

Cook Second Crepe: Repeat the process with the remaining egg mixture to create a second thin crepe.

Step 06

Assemble Wraps: Place chosen fillings in a line down the center of each crepe.

Step 07

Fold and Serve: Fold or roll the crepe to enclose the fillings and serve immediately while warm.

What You'll Need

  • Blender
  • Non-stick skillet
  • Spatula
  • Knife and cutting board

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains eggs; may contain milk and fish allergens depending on fillings. Verify ingredient labels for allergens.

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 120
  • Fats: 8 g
  • Carbohydrates: 1 g
  • Proteins: 11 g