Pin It A light, crunchy, and healthy snack these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
These chips have become my go-to healthy snack because they are simple to make and incredibly satisfying.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Preheat Oven:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Prepare Kale:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season Kale:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Arrange on Baking Sheets:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Bake:
- Bake for 12 15 minutes rotating the trays halfway through until the edges are crisp but not browned.
- Cool:
- Allow to cool for a few minutes before serving for ultimate crunch.
Pin It This snack brings joy to family gatherings especially when shared with kids who love the crisp texture.
Required Tools
Salad spinner or kitchen towels, Large mixing bowl, Baking sheets, Parchment paper, Oven
Allergen Information
Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens.
Nutritional Information
Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g (per serving)
Pin It 
Enjoy these crispy kale chips fresh for the best texture and flavor.
Recipe FAQs
- → How do I ensure the kale chips stay crispy?
Make sure the kale leaves are thoroughly dried before oiling and baking. Avoid overcrowding the baking sheets to allow even crisping.
- → Can I add extra flavors to the kale chips?
Yes, sprinkling nutritional yeast or Parmesan cheese before baking adds additional savory notes.
- → What temperature is best for baking kale chips?
Baking at a low temperature around 150°C (300°F) helps achieve crisp edges without burning.
- → How long do kale chips last after baking?
Store in an airtight container for up to 2 days. Re-crisp them in the oven briefly if they soften.
- → Is it necessary to remove kale stems before baking?
Yes, removing thick stems and tearing the leaves allows for even coating and crisping.