Crispy Kale Chips Oven (Printable)

A light, crunchy snack with seasoned kale baked to a perfect crisp.

# What You Need:

→ Kale

01 - 1 large bunch curly kale (about 7 oz)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# Steps:

01 - Preheat the oven to 300°F and line two baking sheets with parchment paper.
02 - Wash the kale thoroughly and dry completely using a salad spinner or kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil and evenly sprinkle salt, black pepper, garlic powder, and smoked paprika if desired. Massage seasonings into the leaves to coat thoroughly.
04 - Spread kale in a single layer across the prepared baking sheets, ensuring pieces are not overcrowded.
05 - Bake for 12 to 15 minutes, rotating the trays halfway through, until edges are crisp but not browned.
06 - Let kale chips cool for a few minutes to achieve optimal crunch before serving.

# Expert Advice:

01 -
  • Light and crunchy snack
  • Seasoned to perfection for salty and crisp cravings
02 -
  • For extra flavor try adding a sprinkle of nutritional yeast or Parmesan cheese (for non-vegan option) before baking
  • Store leftovers in an airtight container for up to 2 days if they lose crispness briefly re-crisp in the oven
03 -
  • Avoid washing kale just before baking to prevent sogginess
  • Massage the oil and seasonings thoroughly to ensure even coating and crispiness
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