Fresh Cucumber Tomato Avocado Salad

Featured in: Light Bowls, Yogurts & Fruit Plates

This fresh salad blends crisp cucumber, juicy tomatoes, creamy avocado, and tangy feta cheese, dressed with a light lemon and olive oil vinaigrette. It's quick to prepare and perfect as a light meal or side dish. Fresh herbs like parsley and mint add brightness, while optional Kalamata olives bring a savory twist. Ideal for Mediterranean-inspired menus and suitable for vegetarian and gluten-free diets.

Updated on Sat, 13 Dec 2025 08:27:00 GMT
Fresh, flavorful Cucumber, Tomato, and Avocado Salad with Feta, ready to eat, a light summer meal. Pin It
Fresh, flavorful Cucumber, Tomato, and Avocado Salad with Feta, ready to eat, a light summer meal. | honeyravel.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad quickly became a staple in our house because of its fresh flavors and simple preparation.

Ingredients

  • 1 large cucumber: sliced
  • 2 cups cherry tomatoes: halved
  • 1 large ripe avocado: diced
  • 1/4 small red onion: thinly sliced
  • 1/2 cup feta cheese: crumbled
  • 2 tbsp fresh parsley: finely chopped
  • 1 tbsp fresh mint: finely chopped optional
  • 3 tbsp extra virgin olive oil:
  • 1 tbsp fresh lemon juice:
  • 1/2 tsp sea salt:
  • 1/4 tsp freshly ground black pepper:

Instructions

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Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
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Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
Product image
Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
Check price on Amazon
Product image
Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
Check price on Amazon
Bright, colorful close-up of Fresh Salad: Cucumber, Tomato, and Avocado Salad with Feta, perfect for a picnic. Pin It
Bright, colorful close-up of Fresh Salad: Cucumber, Tomato, and Avocado Salad with Feta, perfect for a picnic. | honeyravel.com

This dish brings the family together at summer picnics and is always met with smiles.

Serving Suggestions

Pairs well with grilled fish or chicken and is excellent with crusty bread on the side.

Variations

Use lime juice instead of lemon for a different citrus note and experiment with adding olives or nuts for extra texture.

Storage

Store leftovers in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Mediterranean-style Fresh Salad: Cucumber, Tomato, and Avocado Salad with Feta, with creamy avocado and feta cheese. Pin It
Mediterranean-style Fresh Salad: Cucumber, Tomato, and Avocado Salad with Feta, with creamy avocado and feta cheese. | honeyravel.com
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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
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Enjoy this salad as a fresh and healthy addition to any meal, perfect for warm days or light lunches.

Recipe FAQs

What is the best way to prepare the vegetables?

Slice the cucumber and halve the cherry tomatoes for a crisp texture, dice ripe avocado carefully to maintain creaminess, and thinly slice red onion to add a mild bite.

How can I enhance the flavor of the salad?

Adding fresh herbs like parsley and mint brightens the salad, while a light lemon and olive oil vinaigrette enhances freshness without overpowering the ingredients.

Can I make this salad ahead of time?

It's best served immediately or chilled for up to 30 minutes to maintain texture and freshness without the avocado browning too much.

Are there alternatives to feta cheese?

Goat cheese can be substituted for a similar creamy tang, or omitted entirely for a vegan-friendly option.

What dishes pair well with this salad?

This salad complements grilled fish or chicken nicely and can be enjoyed as a side or light main dish in a Mediterranean meal.

Fresh Cucumber Tomato Avocado Salad

A refreshing mix of cucumber, tomato, avocado, and feta tossed in a lemon-olive oil vinaigrette.

Prep Time
15 minutes
0
Overall Time
15 minutes
Author Tyler Morris


Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences Meat-Free, No Gluten

What You Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup feta cheese, crumbled

Herbs

01 2 tbsp fresh parsley, finely chopped
02 1 tbsp fresh mint, finely chopped (optional)

Dressing

01 3 tbsp extra virgin olive oil
02 1 tbsp fresh lemon juice
03 1/2 tsp sea salt
04 1/4 tsp freshly ground black pepper

Steps

Step 01

Combine Vegetables: In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until emulsified.

Step 03

Dress Salad: Pour the vinaigrette over the combined vegetables and gently toss to evenly coat.

Step 04

Add Cheese and Herbs: Gently fold in crumbled feta, finely chopped parsley, and optional mint leaves to maintain texture.

Step 05

Serve or Chill: Serve immediately or refrigerate for up to 30 minutes to enhance freshness.

What You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains dairy from feta cheese
  • May contain sulfites if using store-bought feta or pre-sliced onions
  • Check feta cheese for gluten if sensitivity applies

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 220
  • Fats: 17 g
  • Carbohydrates: 11 g
  • Proteins: 5 g