Pin It No-Bake Energy Bars are your go-to quick and wholesome snack when you need a boost of natural energy without turning on the oven. Made with a satisfying combination of oats, nuts, dried fruits, and natural sweeteners, these bars deliver a perfect balance of flavors and textures. Whether you’re heading out for an adventure or simply need a nutritious pick-me-up during the day, these bars promise all the goodness in every bite.
Pin It These bars combine simple pantry staples into a wholesome treat that satisfies hunger and fuels your day. Plus, their ease of preparation makes them ideal for busy schedules and last-minute snacks.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the Pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix Dry Ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm Wet Ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine Mixtures
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press Into Pan
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill
- Refrigerate for at least 1 hour, or until firm.
- 7. Cut and Store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Make sure to press the mixture firmly and evenly into the pan to help the bars hold together well once chilled. Warming the wet ingredients gently ensures an even coating and better binding. Using parchment paper with an overhang makes removing the bars from the pan quick and mess-free.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to create nut-free bars. Try different dried fruits like apricots or cherries for variation, or add mini chocolate chips for extra sweetness. For a vegan option, replace honey with maple syrup.
Serviervorschläge
Enjoy these energy bars as a midday snack, pre-or post-workout fuel, or a quick breakfast on busy mornings. Pair them with a cup of tea or a smoothie for a satisfying energy boost.
Pin It With just a few simple ingredients and minimal effort, these no-bake energy bars will quickly become a staple in your snack rotation. They provide nourishing fuel and satisfy your sweet and nutty cravings all at once.
Recipe FAQs
- → Can I use different nuts in these bars?
Yes, almonds, walnuts, pecans, or a combination can be used to customize the flavor and texture.
- → How long should the bars be refrigerated?
Refrigerate for at least 1 hour to allow the bars to firm up properly before cutting.
- → Is it possible to make these bars nut-free?
Yes, substituting peanut butter with sunflower seed butter makes the bars nut-free while maintaining texture.
- → Can I replace honey with a vegan alternative?
Maple syrup works well as a vegan-friendly sweetener without compromising taste or consistency.
- → What tools are needed to prepare these bars?
You will need a mixing bowl, saucepan, spatula, baking pan lined with parchment paper, and a sharp knife for cutting.