No-Bake Energy Bars (Printable)

Wholesome snack of oats, nuts, dried fruits, and natural sweeteners ready in no time.

# What You Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if needed)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Steps:

01 - Line an 8-inch square baking pan with parchment paper, ensuring some overhang for easy removal.
02 - In a large mixing bowl, mix rolled oats, chopped nuts, dried fruit, shredded coconut, and optional chia seeds until well blended.
03 - In a small saucepan over low heat, gently warm peanut butter and honey or maple syrup until smooth and pourable; then stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until all components are evenly coated.
05 - Transfer the mixture to the prepared pan and firmly press down with a spatula or clean hands to form an even, compact layer.
06 - Place the pan in the refrigerator and chill for at least 1 hour until the mixture is firm.
07 - Lift the chilled mixture using the parchment overhang and slice into 12 bars; store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required.
  • Customizable with your favorite nuts, dried fruits, and sweeteners.
  • Perfectly portable for on-the-go energy.
  • Vegetarian and gluten-free when using certified oats.
  • Balances chewy, nutty, and sweet flavors in one bite.
02 -
  • Use certified gluten-free oats to keep the recipe gluten-free.
  • Customize nut and fruit choices to suit your taste and allergies.
  • Press the mixture firmly to help the bars hold their shape better after chilling.
  • Store bars in an airtight container in the fridge to keep them fresh up to a week.
  • Chilling time is crucial—don’t skip to ensure firm, sliceable bars.
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