Tzatziki Chicken Mediterranean Salad

Featured in: Light Bowls, Yogurts & Fruit Plates

This vibrant Mediterranean-inspired salad combines tender shredded rotisserie chicken with a rich, homemade tzatziki sauce. The creamy Greek yogurt base, fresh dill, and bright lemon juice create the perfect dressing for this satisfying dish. Crisp grated cucumber, diced red onion, and optional cherry tomatoes, feta cheese, Kalamata olives, or avocado add layers of texture and flavor. Ready in just 15 minutes, this versatile bowl works beautifully over mixed greens for lunch or served in pita pockets for dinner. Chill briefly to let flavors meld together for an even more delicious experience.

Updated on Sun, 01 Feb 2026 13:14:00 GMT
A bowl of Tzatziki Chicken Salad with shredded chicken, creamy cucumber sauce, and diced red onion on a bed of greens. Pin It
A bowl of Tzatziki Chicken Salad with shredded chicken, creamy cucumber sauce, and diced red onion on a bed of greens. | honeyravel.com

My neighbor showed up one Saturday with a container of this salad and a knowing smile. She'd made too much, she said, but I suspect she just wanted to share something that had become her weekly ritual. One bite and I understood why she kept making it. The cool tang of the tzatziki against the tender chicken, the crunch of cucumber, the way everything tasted both indulgent and clean at once made me rethink what a salad could be.

I started making this on Sunday afternoons when I needed something ready for the week ahead. The kitchen would smell like fresh dill and lemon, and I'd sneak bites while portioning it into containers. My partner would wander in, drawn by the scent, and we'd end up eating half of it right there before it ever made it to the fridge. It became less about meal prep and more about those unplanned moments standing at the counter together.

Ingredients

  • Shredded rotisserie chicken: The hero here, already cooked and juicy, saving you time while giving you perfectly seasoned meat that soaks up the tzatziki beautifully.
  • Plain Greek yogurt: Go full-fat if you can, the creaminess makes all the difference and keeps the sauce from feeling thin or watery.
  • Fresh dill: This is not the place for dried herbs, fresh dill brings a bright, grassy note that defines the whole dish.
  • Lemon juice: Freshly squeezed is essential, it cuts through the richness and wakes up every other flavor.
  • Garlic: Just one clove, minced fine, adds a gentle bite without overpowering the cool yogurt.
  • Cucumber: Grated and squeezed dry, it adds crunch and freshness while keeping the tzatziki from turning soupy.
  • Red onion: Diced small, it gives a sharp contrast that mellows as the salad chills.
  • Cherry tomatoes: Sweet little bursts of juice that make every bite feel more complete.
  • Feta cheese: Crumbled generously, it adds salty richness and a creamy texture.
  • Olives: Kalamata or green, sliced thin, they bring a briny depth that ties everything to the Mediterranean.
  • Avocado: Diced just before serving, it adds buttery smoothness and makes the salad more filling.
  • Spinach or mixed greens: A fresh bed to serve it on, though honestly it's just as good eaten straight from the bowl.

Instructions

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Prep the cucumber:
Grate the cucumber using the large holes of a box grater, then grab a clean kitchen towel and twist it around the shreds, squeezing hard until barely any moisture drips out. This step keeps your tzatziki thick and creamy instead of watery.
Mix the tzatziki:
In a medium bowl, stir together the squeezed cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, and a good pinch of salt and pepper. Taste it and adjust, this is your chance to make it exactly how you like it.
Coat the chicken:
Put the shredded chicken in a large bowl and pour the tzatziki over it, then fold gently with a spoon until every piece is coated. Add the diced red onion and any extras like tomatoes, feta, olives, or avocado, folding just enough to combine without mashing anything.
Let it chill:
Cover the bowl with plastic wrap or move everything to an airtight container, then refrigerate for at least 30 minutes. The flavors deepen and marry as it sits, turning good into great.
Serve it up:
Spoon the chilled salad over a bed of fresh greens or just eat it as is with a fork. It's perfect cold, straight from the fridge on a warm afternoon.
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Serving suggestion for Tzatziki Chicken Salad topped with feta, olives, and fresh dill on a chilled plate. Pin It
Serving suggestion for Tzatziki Chicken Salad topped with feta, olives, and fresh dill on a chilled plate. | honeyravel.com

One evening I packed this into pita pockets for a picnic at the park. We sat on a blanket as the sun dropped low, and the salad stayed cool and refreshing even after an hour in the basket. My friend asked for the recipe between bites, and I realized this dish had quietly become something I was proud to share. It wasn't fancy, but it was reliably delicious, and that felt like its own kind of magic.

Storing and Making Ahead

This salad keeps beautifully in an airtight container in the fridge for up to three days. The yogurt base stays thick and the flavors only get better as they mingle. I've learned to make a double batch on Sunday and portion it out for quick lunches through Wednesday. Just hold off on adding avocado or greens until you're ready to eat, those are best fresh.

Swaps and Variations

You can swap the dill for fresh mint or use half of each for a brighter, slightly sweeter profile. Low-fat Greek yogurt works if you want to lighten it up, though the full-fat version gives you that luxurious creaminess. I've also used leftover grilled chicken thighs instead of rotisserie, and the slight char added a smoky note that was incredible. If you're dairy-free, coconut yogurt can stand in, though the flavor shifts toward tropical and you'll want to add extra lemon to balance it.

Serving Suggestions

I love this salad over crisp romaine or butter lettuce, but it's equally good stuffed into warm pita bread or rolled up in a soft tortilla. Sometimes I'll scoop it onto cucumber slices for a low-carb snack that feels fancy. It also works as a dip with pita chips or raw vegetables if you're serving it at a gathering.

  • Serve it in lettuce wraps for a crunchy, handheld version.
  • Pair it with a simple tomato and olive tapenade on the side.
  • Top with a drizzle of good olive oil and a sprinkle of za'atar for extra flair.
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Close-up on Tzatziki Chicken Salad showing tender rotisserie chicken tossed with Greek yogurt, cucumbers, and bright lemon zest. Pin It
Close-up on Tzatziki Chicken Salad showing tender rotisserie chicken tossed with Greek yogurt, cucumbers, and bright lemon zest. | honeyravel.com

This salad has become one of those recipes I turn to when I want something nourishing without much fuss. It reminds me that the best meals don't always need a stove.

Recipe FAQs

Can I use freshly cooked chicken instead of rotisserie?

Absolutely. You can use any cooked chicken - grilled, baked, or poached breasts work wonderfully. Simply shred or dice the meat before tossing with the tzatziki sauce.

How long should I chill the salad before serving?

Refrigerate for at least 30 minutes to allow the flavors to meld. This brief chilling time lets the tzatziki penetrate the chicken and vegetables, resulting in a more cohesive and flavorful dish.

What can I substitute for Greek yogurt?

Sour cream or plain labneh work as alternatives. For a dairy-free option, try coconut yogurt or a cashew cream base, though the texture and tanginess will vary slightly from traditional tzatziki.

Is it necessary to squeeze moisture from the cucumber?

Yes. Removing excess water prevents the tzatziki from becoming too thin. Simply wrap the grated cucumber in a clean kitchen towel and squeeze firmly before adding it to the yogurt mixture.

How long do leftovers keep in the refrigerator?

Stored properly in an airtight container, leftovers remain fresh for 2-3 days. The flavors often improve after a day, making this an excellent option for meal prep or quick weekday lunches.

Tzatziki Chicken Mediterranean Salad

Tender chicken meets creamy tzatziki with crisp veggies and Mediterranean flavors for a satisfying meal.

Prep Time
15 minutes
0
Overall Time
15 minutes
Author Tyler Morris


Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences No Gluten

What You Need

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons lemon juice, freshly squeezed
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt, to taste
04 Black pepper, to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata or green olives, sliced
04 1 small avocado, diced
05 Spinach or mixed greens, for serving

Steps

Step 01

Prepare the Cucumber: Grate the cucumber using a box grater or food processor. Place grated cucumber in a clean kitchen towel and squeeze firmly to remove excess moisture.

Step 02

Make the Tzatziki Sauce: In a medium bowl, combine grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly until evenly combined.

Step 03

Assemble the Salad: Transfer shredded chicken to a large mixing bowl. Pour tzatziki sauce over chicken and gently fold until evenly coated. Add diced red onion and optional ingredients such as cherry tomatoes, feta cheese, olives, or avocado. Mix gently to combine.

Step 04

Chill: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld and develop.

Step 05

Serve: Serve chilled over a bed of spinach or mixed greens, in pita pockets, or lettuce wraps as desired.

What You'll Need

  • Box grater or food processor
  • Mixing bowls, medium and large
  • Cutting board and chef's knife
  • Measuring spoons and measuring cups
  • Spoon or spatula for mixing
  • Kitchen towel or paper towels

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains dairy: Greek yogurt and feta cheese
  • May contain eggs if rotisserie chicken was seasoned with egg-based ingredients; verify product label
  • Olives may contain traces of tree nuts depending on packaging and processing; check packaging carefully

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g