Chicken Ditalini Flu Fighter

Featured in: Simple One-Pot Honey Comforts

This comforting blend brings tender chicken, ditalini pasta, and a vibrant mix of fresh ginger, garlic, and turmeric together in a soothing broth. The aromatic vegetables add depth while the bright lemon and parsley finish elevate the flavors. Easy to prepare, it simmers gently to marry the ingredients, creating a warm and nourishing dish ideal for sharing and supporting wellness through simple, natural goodness.

Updated on Sun, 21 Dec 2025 14:22:00 GMT
A warm bowl of Chicken and Ditalini Flu Fighter Soup, steaming and ready to enjoy. Pin It
A warm bowl of Chicken and Ditalini Flu Fighter Soup, steaming and ready to enjoy. | honeyravel.com

I stirred a pot of this soup on a gray afternoon when my voice was barely there and my energy had completely vanished. The scent of ginger and garlic rising from the stove made the kitchen feel like the only warm corner of the world. I wasn't following a plan, just tossing in what I knew could help. By the time I sat down with a bowl, I felt something shift—not instant recovery, but comfort that felt like progress.

I made this for a friend who showed up at my door looking miserable, and within twenty minutes the whole apartment smelled like a remedy. She sat at the table wrapped in a blanket while I ladled out bowls, and she told me it was the first thing that day that didn't make her feel worse. That's when I realized this soup wasn't just food, it was the kind of thing you make when care matters more than presentation.

Ingredients

  • Boneless, skinless chicken breasts: They cook quickly and shred beautifully, but thighs work too if you want more richness.
  • Olive oil: Just enough to get the chicken golden and keep things from sticking.
  • Onion, carrots, and celery: The classic base that makes any soup taste like home.
  • Garlic and fresh ginger: This is where the magic starts, the smell alone clears your head.
  • Fresh turmeric: Grate it carefully because it stains everything, but the flavor and color are worth it.
  • Low-sodium chicken broth: You control the salt this way, and it keeps the soup from tasting too heavy.
  • Ditalini pasta: Tiny tubes that catch the broth in every spoonful.
  • Bay leaf: One leaf adds depth you won't notice until you forget it once.
  • Salt, black pepper, parsley, and lemon juice: The final layer that wakes everything up right before serving.

Instructions

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Sear the chicken:
Heat olive oil in a large pot and let the chicken breasts sit undisturbed for a couple minutes per side until they get a little color. Pull them out and set them aside, they'll finish cooking in the broth later.
Soften the vegetables:
Toss in the onion, carrots, and celery, stirring occasionally until they start to smell sweet and look a bit translucent. This takes about five minutes and builds the foundation of flavor.
Add the aromatics:
Stir in garlic, ginger, and turmeric, letting them bloom in the heat for about a minute. The kitchen will smell incredible and you'll know you're doing it right.
Simmer the chicken:
Return the chicken to the pot, pour in the broth, drop in the bay leaf, and bring it all to a boil. Lower the heat, cover it, and let it simmer gently for twenty minutes until the chicken is cooked through.
Shred and return:
Fish out the chicken, shred it with two forks, and put it back in the pot. It should fall apart easily if it's done right.
Cook the pasta:
Add the ditalini, salt, and pepper, then let it bubble away uncovered until the pasta is tender but still has a little bite. This usually takes eight to ten minutes.
Finish and serve:
Stir in parsley and lemon juice, taste it, adjust the seasoning, and fish out the bay leaf. Ladle it into bowls while it's still steaming.
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Hearty Chicken and Ditalini Flu Fighter Soup, featuring tender chicken and vibrant vegetables, perfect to soothe. Pin It
Hearty Chicken and Ditalini Flu Fighter Soup, featuring tender chicken and vibrant vegetables, perfect to soothe. | honeyravel.com

One evening I brought a container of this to my neighbor who had been coughing for days, and the next morning she knocked on my door asking for the recipe. She said her kids ate two bowls each and went to bed without complaining. That's when I knew this soup had earned its place in my rotation, not just for sick days, but for any day that needed a reset.

How to Store and Reheat

Let the soup cool completely before transferring it to airtight containers, and it'll keep in the fridge for up to four days. Reheat it gently on the stove, adding a splash of broth or water if it's thickened up overnight. The pasta will drink up liquid as it sits, so don't be surprised if you need to loosen it a bit.

Swaps and Variations

If you can't find ditalini, orzo or small shells work just as well and cook in about the same time. For a little heat, add a pinch of cayenne or red pepper flakes when you toss in the garlic. Spinach or kale stirred in at the end adds color and extra nutrients without changing the soul of the soup.

What to Serve Alongside

This soup is hearty enough to stand alone, but a slice of crusty bread or a simple green salad makes it feel like a full meal. I've also served it with saltines on the side for anyone who wanted a little crunch.

  • Warm sourdough or baguette for dipping.
  • A crisp white wine if you're feeling fancy.
  • Extra lemon wedges on the table for anyone who wants more brightness.
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Homemade Chicken and Ditalini Flu Fighter Soup, a comforting bowl filled with flavorful broth and pasta. Pin It
Homemade Chicken and Ditalini Flu Fighter Soup, a comforting bowl filled with flavorful broth and pasta. | honeyravel.com

This soup has pulled me through more rough days than I can count, and it never feels like just another recipe. It tastes like care, like someone standing at the stove who actually wants you to feel better.

Recipe FAQs

What type of pasta suits this dish best?

Small shapes like ditalini, orzo, or small shells work well, as they hold broth and pair nicely with tender chicken.

Can I use fresh turmeric instead of ground?

Yes, fresh turmeric provides a vibrant aroma and flavor, gently enhancing the dish’s warm, earthy notes.

How do I ensure the chicken stays tender?

Sear the chicken breasts briefly, then simmer gently in broth until cooked, and shred to absorb flavors.

What is the purpose of lemon juice at the end?

Lemon juice brightens the flavors, balancing the earthy spices and adding a fresh, zesty finish.

Can I add extra greens for more nutrition?

Yes, toss in chopped spinach or kale towards the end to add color and additional nutrients without overpowering the dish.

Chicken Ditalini Flu Fighter

Comforting chicken with ditalini, fresh ginger, garlic, and turmeric for a wholesome, nourishing dish.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
Author Tyler Morris


Level Easy

Cuisine American

Makes 6 Portions

Diet Preferences No Dairy

What You Need

Chicken

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon olive oil

Vegetables & Aromatics

01 1 medium onion, diced
02 2 large carrots, peeled and sliced
03 2 celery stalks, sliced
04 4 garlic cloves, minced
05 1 tablespoon fresh ginger, grated
06 1 teaspoon fresh turmeric, grated (or 1/2 teaspoon ground turmeric)

Broth & Pasta

01 8 cups low-sodium chicken broth
02 3/4 cup ditalini pasta
03 1 bay leaf

Seasonings & Finishings

01 1 teaspoon salt, adjust to taste
02 1/2 teaspoon black pepper
03 2 tablespoons fresh parsley, chopped
04 Juice of 1/2 lemon

Steps

Step 01

Sear Chicken: Heat olive oil in a large pot over medium heat. Add chicken breasts and sear for 2 to 3 minutes per side until lightly golden. Remove chicken and set aside.

Step 02

Sauté Vegetables: Add diced onion, sliced carrots, and celery to the same pot. Cook for 5 minutes until vegetables are softened.

Step 03

Add Aromatics: Stir in minced garlic, grated ginger, and turmeric. Cook for 1 minute until fragrant.

Step 04

Simmer Chicken and Broth: Return chicken to pot. Pour in chicken broth and add bay leaf. Bring to a boil, then reduce heat and simmer covered for 20 minutes.

Step 05

Shred Chicken: Remove chicken breasts from pot and shred them using two forks. Return shredded chicken to the pot.

Step 06

Cook Pasta: Add ditalini pasta, salt, and black pepper to the pot. Cook uncovered for 8 to 10 minutes until pasta is al dente.

Step 07

Finish and Season: Stir in fresh parsley and lemon juice. Taste and adjust seasoning as needed. Remove bay leaf before serving.

Step 08

Serve: Ladle soup into bowls and garnish with additional parsley if desired. Serve hot.

What You'll Need

  • Large soup pot
  • Cutting board and knife
  • Ladle
  • Measuring spoons and cups

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains wheat from ditalini pasta
  • May contain celery
  • Check broth and pasta labels for potential dairy, soy, or gluten traces if sensitive

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 235
  • Fats: 4 g
  • Carbohydrates: 27 g
  • Proteins: 21 g