Chickpea Curry One-Pot

Featured in: Simple One-Pot Honey Comforts

This dish combines tender chickpeas with warming spices, coconut milk, and fresh vegetables in a single pot. Simmered gently, it develops rich, comforting flavors that make for a nourishing and easy meal option. Fresh cilantro and lime add brightness, while optional ingredients like spinach or kale boost the greens. Ideal for a wholesome dinner that’s both satisfying and simple to prepare.

Updated on Wed, 24 Dec 2025 09:19:00 GMT
Steaming Chickpea Curry in a pot, garnished with fresh cilantro and a squeeze of lime. Pin It
Steaming Chickpea Curry in a pot, garnished with fresh cilantro and a squeeze of lime. | honeyravel.com

There's something magical about the way a one-pot curry fills your kitchen with warmth before you've even tasted it. I discovered this chickpea curry on a drizzly Tuesday evening when I had almost nothing planned for dinner, just a few pantry staples and a craving for something comforting. As the spices hit the hot oil, that first wave of fragrance—earthy cumin, bright turmeric, the heat of ginger—made me pause and just breathe it in. My roommate wandered into the kitchen drawn by the smell alone, and by the time the coconut milk swirled into the pot, I knew this was going to become one of those recipes I'd make over and over.

I made this curry for my sister's first week in her new apartment, when her kitchen was still half unpacked and her spirits needed lifting. She sat on her bare floor with a bowl, eating slowly, and told me it tasted like home—not hers specifically, but the feeling of being taken care of. That's when I realized this recipe wasn't just convenient; it was the kind of dish that quietly says "I'm thinking of you" without needing a fuss.

Ingredients

  • Yellow onion: The foundation of everything—sautéed until soft and translucent, it becomes the sweet base that balances the spices.
  • Garlic and ginger: These two are non-negotiable; fresh ginger gives you a living heat that ground ginger can never match.
  • Red bell pepper: It softens into the curry and adds a subtle sweetness that rounds out the sharper spice notes.
  • Baby spinach or kale: Added at the very end so it stays bright and doesn't turn into mush—this is your final flourish of green.
  • Carrot: Optional, but I've learned it adds a gentle sweetness and makes the curry feel more substantial.
  • Chickpeas: Buy canned and rinse them well; they're your protein and they soak up every drop of flavor.
  • Coconut milk: Full-fat if you want richness, light if you prefer restraint—either works, but taste the difference and choose what feels right for you.
  • Vegetable broth: Keeps the curry from becoming too thick and adds a savory depth.
  • Diced tomatoes: The acidity cuts through the richness and adds brightness you didn't know you needed.
  • Curry powder, cumin, turmeric, smoked paprika: Toast these together for one minute before adding liquid—that moment matters and you'll taste why.
  • Coconut oil or olive oil: Coconut oil brings a subtle warmth, olive oil is neutral and equally good; choose based on what you have.

Instructions

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Heat your oil and build the base:
Warm the oil in your large pot over medium heat until you feel the warmth radiating from it. Add the diced onion and let it cook without stirring for the first minute—you want it to start caramelizing at the edges. After 3 to 4 minutes, when it's turned translucent and soft, you've got the foundation laid.
Wake up the aromatics:
Add your minced garlic, grated ginger, and diced red bell pepper, stirring constantly for about 2 minutes. Your kitchen should smell alive at this point, and that's your signal everything is on track.
Toast the spices:
Sprinkle in the curry powder, cumin, turmeric, smoked paprika, chili flakes, salt, and pepper all at once. Stir continuously for exactly one minute—this toasting releases the oils in the spices and transforms them from powder into something with actual presence. Don't skip this step; it changes everything.
Build the curry:
Pour in your diced tomatoes, coconut milk, vegetable broth, chickpeas, and carrot if using, stirring until everything is combined and nothing is stuck to the bottom of the pot. The mixture should look loose and brothy at this stage.
Let it simmer and develop:
Bring the curry to a gentle simmer, then lower the heat and cover the pot. Let it bubble softly for 15 minutes, stirring occasionally, while the flavors marry and the vegetables start to soften.
Finish with greens:
Remove the lid, stir in your chopped spinach or kale, and let it simmer uncovered for another 2 to 3 minutes until the greens have wilted completely and the curry has thickened slightly. This is when you taste and adjust—more salt, more heat, more coconut milk if it's too thick, more broth if it's too thin.
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Golden-hued Chickpea Curry with vibrant vegetables, perfect for a flavorful weeknight meal. Pin It
Golden-hued Chickpea Curry with vibrant vegetables, perfect for a flavorful weeknight meal. | honeyravel.com

There was a moment, late on a Friday night, when someone I hadn't cooked for in months came over and I made this curry. We ate from bowls, talking while the food was still steaming, and they said something like "This tastes like you know how to take care of people." It made me realize that cooking isn't really about following steps perfectly—it's about the intention behind each stir and the warmth you're willing to share.

Flavor and Texture Balance

The beauty of this curry lives in its layers: the creaminess of the coconut milk, the earthy weight of the chickpeas, the brightness of the tomatoes cutting through it all, and finally the spinach adding a gentle bitterness that makes every other flavor pop. The spices aren't aggressive—they're warm and embracing, the kind that make you feel nourished rather than overwhelmed. I've made this curry with different brands of curry powder and noticed each one brings its own character, so don't be afraid to explore and find the one that feels right to you.

Make It Your Own

This recipe is a canvas more than a prescription. I've added tofu for extra protein on nights when I wanted something more substantial, and I've swapped the spinach for whatever greens were sitting in my crisper drawer. Some people add a splash of lime juice right into the pot, others save it for serving. One friend adds coconut yogurt on top, another stirs in cooked lentils. The curry takes everything you offer it and somehow makes it feel intentional.

Serving and Storage

Serve this curry hot, piled over jasmine or basmati rice, with lime wedges on the side and fresh cilantro scattered over the top if you have it. The texture changes beautifully the next day, when the flavors have settled deeper into the chickpeas and vegetables, making it excellent for lunch the day after. I store it in glass containers in the fridge for up to four days, and it reheats gently on the stove with a splash of extra broth to restore the sauce.

  • If you have leftover curry, it freezes beautifully for up to two months—just thaw it gently and warm through.
  • Pair this with rice, naan, or even just crusty bread if you want to soak up every last drop of sauce.
  • Have lime wedges and fresh cilantro ready at the table because they transform the curry into something even brighter with each bite.
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A creamy, one-pot Chickpea Curry, simmered with aromatic spices and served over fluffy rice. Pin It
A creamy, one-pot Chickpea Curry, simmered with aromatic spices and served over fluffy rice. | honeyravel.com

This curry has become the recipe I return to on tired evenings and when I want to show up for people I care about. There's real comfort in knowing you can create something this nourishing, this flavorful, in less than an hour and with ingredients that don't require a specialty market run.

Recipe FAQs

Can I use other greens besides spinach?

Yes, kale or Swiss chard are excellent alternatives to spinach and add a similar texture and nutrition.

How can I adjust the spice level?

Add or reduce chili flakes according to your preference to increase or mellow the heat.

Is this dish suitable for vegan and gluten-free diets?

Yes, it’s naturally vegan and gluten-free, but always check broth and packaged ingredients to ensure no hidden allergens.

What proteins can I add for extra nutrition?

Adding cubed tofu or tempeh will boost protein and enhance the texture of the dish.

What sides pair well with this dish?

Serve it alongside jasmine or basmati rice, or with warm naan for a complete meal.

Chickpea Curry One-Pot

Hearty blend of chickpeas, spices, and coconut milk for a flavorful, easy dinner.

Prep Time
10 minutes
Cook Time
25 minutes
Overall Time
35 minutes
Author Tyler Morris


Level Easy

Cuisine Indian-Inspired

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 medium red bell pepper, diced
05 2 cups baby spinach or kale, roughly chopped
06 1 medium carrot, diced (optional)

Legumes

01 2 cans (15 oz each) chickpeas, drained and rinsed

Liquids

01 1 can (14 oz) coconut milk (full-fat or light)
02 1 cup vegetable broth
03 1 can (14 oz) diced tomatoes

Spices & Seasonings

01 2 tablespoons curry powder
02 1 teaspoon ground cumin
03 1/2 teaspoon ground turmeric
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon chili flakes (optional)
06 1 teaspoon salt, or to taste
07 1/4 teaspoon black pepper

Oil

01 2 tablespoons coconut oil or olive oil

To Serve

01 Fresh cilantro, chopped
02 Lime wedges
03 Cooked rice or naan (optional)

Steps

Step 01

Heat oil and sauté onion: In a large pot or Dutch oven, heat the coconut or olive oil over medium heat. Add the diced onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add garlic, ginger, and bell pepper: Stir in the minced garlic, grated ginger, and diced red bell pepper. Cook for 2 minutes until fragrant.

Step 03

Toast spices: Add curry powder, ground cumin, turmeric, smoked paprika, chili flakes if using, salt, and black pepper. Stir continuously for 1 minute to release aromas.

Step 04

Combine liquids and chickpeas: Incorporate diced tomatoes, coconut milk, vegetable broth, chickpeas, and diced carrot if using. Mix thoroughly.

Step 05

Simmer mixture: Bring the mixture to a gentle simmer, then reduce heat to low. Cover and cook for 15 minutes, stirring occasionally.

Step 06

Finish with greens: Add chopped spinach, simmer uncovered for 2 to 3 minutes until wilted and the sauce thickens to desired consistency.

Step 07

Adjust seasoning and serve: Taste and adjust salt or spices as needed. Serve hot, garnished with fresh cilantro and lime wedges. Optionally pair with cooked rice or naan.

What You'll Need

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains coconut (from coconut milk); gluten-free and dairy-free. Verify labels of vegetable broth and packaged ingredients for hidden allergens.

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 380
  • Fats: 18 g
  • Carbohydrates: 45 g
  • Proteins: 12 g