Creamy Garlic Spinach Pasta

Featured in: Simple One-Pot Honey Comforts

This creamy Italian pasta features delicate fettuccine tossed with fresh baby spinach in a luxurious garlic-infused cream sauce. Butter and garlic create an aromatic base, while heavy cream and Parmesan cheese build a silky, indulgent coating. The spinach wilts into the sauce in minutes, adding earthy flavor and vibrant color. Ready in just 30 minutes, it's an elegant yet simple weeknight solution that feels restaurant-quality.

Updated on Sun, 18 Jan 2026 15:37:00 GMT
A close-up of creamy garlic spinach pasta on a white plate, garnished with fresh parsley and shaved Parmesan. Pin It
A close-up of creamy garlic spinach pasta on a white plate, garnished with fresh parsley and shaved Parmesan. | honeyravel.com

My kitchen smelled like butter and garlic on a rainy Tuesday when I threw this together out of sheer hunger and impatience. I had a box of fettuccine, some wilting spinach in the crisper, and a craving for something that tasted indulgent without the fuss. Twenty minutes later, I was twirling creamy, garlicky pasta onto my fork, wondering why I ever bothered with complicated recipes. This dish doesn't ask much of you, but it gives everything back.

I made this for my sister on a night she showed up unannounced, looking exhausted. We sat at my tiny kitchen table with mismatched bowls, and she barely spoke until she'd finished her first serving. Then she looked up and said, that's exactly what I needed. Sometimes a recipe earns its place not because it's fancy, but because it knows how to be kind.

Ingredients

  • Fettuccine (350 g): Wide, flat noodles cradle the sauce beautifully, but any long pasta works if that's what you have on hand.
  • Fresh baby spinach (200 g): It wilts down to almost nothing, so don't be shy, this amount disappears into sweet, tender bites of green.
  • Garlic (3 cloves, minced): The soul of the dish, fragrant and mellow once it hits the butter, never let it brown or it turns bitter.
  • Yellow onion (1 small, finely chopped): Adds a subtle sweetness that rounds out the garlic, I've skipped it in a pinch, but the dish is better with it.
  • Unsalted butter (2 tbsp): The base of the sauce, rich and nutty, it makes everything taste like comfort.
  • Heavy cream (200 ml): This is what makes the sauce cling and coat, glossy and luscious, no regrets here.
  • Parmesan cheese (60 g, grated): Freshly grated melts smoother and tastes sharper, the pre-shredded stuff clumps and doesn't melt the same way.
  • Cream cheese (60 g, optional): I add this when I want the sauce extra thick and velvety, it's a small cheat that makes a big difference.
  • Salt, black pepper, nutmeg: Simple seasonings that let the cream and cheese shine, the nutmeg is subtle but adds warmth you'll notice.
  • Garnish (Parmesan, parsley or basil): A final sprinkle of cheese and herbs makes it look like you tried, even when you didn't.

Instructions

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Boil the Pasta:
Bring a large pot of salted water to a rolling boil and cook the fettuccine until al dente, following the package timing. Before draining, scoop out half a cup of the starchy pasta water, it's your secret weapon for silky sauce later.
Start the Sauce Base:
Melt the butter in a large skillet over medium heat, then add the chopped onion and let it soften for two to three minutes until it's translucent and sweet-smelling. Toss in the minced garlic and stir for just one minute, until the kitchen smells like heaven.
Build the Cream:
Pour in the heavy cream and let it come to a gentle simmer, then stir in the cream cheese if you're using it, whisking until it melts into a smooth, dreamy base. Add the Parmesan, salt, pepper, and a pinch of nutmeg, stirring until the cheese melts and the sauce thickens just slightly.
Wilt the Spinach:
Add the fresh spinach to the skillet and stir it around, watching it shrink and soften in about two minutes. It'll look like a mountain at first, then suddenly it's just a whisper of green in the sauce.
Toss and Serve:
Add the drained fettuccine to the skillet and toss everything together, adding splashes of reserved pasta water to loosen the sauce until it coats every strand. Serve immediately, topped with extra Parmesan and a scatter of fresh herbs if you've got them.
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Steaming creamy garlic spinach pasta in a skillet, featuring wilted green spinach leaves and golden garlic pieces. Pin It
Steaming creamy garlic spinach pasta in a skillet, featuring wilted green spinach leaves and golden garlic pieces. | honeyravel.com

The first time I served this to friends, I apologized for it being so simple. One of them looked at me like I was ridiculous and said, why are you apologizing for something this good? I realized then that some dishes don't need to be complicated to matter. They just need to taste like care, and this one always does.

Make It Your Own

I've added sautéed mushrooms when I had them, and they soak up the cream in the best way. A handful of cooked, shredded chicken turns this into something heartier if you need it to stretch further. If you want to lighten it up, swap half the cream for whole milk or half-and-half, it's still rich enough to feel like a treat. Sometimes I toss in sun-dried tomatoes for a sweet-tart pop, or a pinch of red pepper flakes if I want a little heat.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container, though the sauce thickens as it sits. When you reheat it, add a splash of milk or cream and warm it gently in a skillet over low heat, stirring until it loosens back up. The microwave works in a pinch, but it never tastes quite as silky as it does on the stovetop. I've never tried freezing this because cream sauces can break when thawed, but if you do, reheat it slowly and whisk it back together.

Serving Suggestions

This pairs beautifully with a crisp green salad dressed simply in lemon and olive oil, or a hunk of warm, crusty bread to soak up every last bit of sauce. I've served it alongside roasted chicken thighs or pan-seared salmon when I wanted it to feel like a full dinner party. A glass of something cold and white, like a Pinot Grigio or Sauvignon Blanc, cuts through the richness perfectly.

  • Add garlic bread for extra indulgence and zero shame.
  • Top with toasted pine nuts or walnuts for a little crunch.
  • Serve in shallow bowls so the sauce pools at the bottom, perfect for scooping.
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Freshly plated creamy garlic spinach pasta, served alongside a glass of white wine on a rustic wooden table. Pin It
Freshly plated creamy garlic spinach pasta, served alongside a glass of white wine on a rustic wooden table. | honeyravel.com

This is the kind of recipe I come back to when I need something fast, warm, and forgiving. It never asks for more than I can give, and it always delivers something worth sitting down for.

Recipe FAQs

Can I make this ahead of time?

This dish is best enjoyed immediately after cooking for optimal texture. However, you can prepare components in advance—cook pasta and store it, and prepare the sauce separately. Reheat gently over low heat, adding a splash of cream or pasta water to restore creaminess.

What type of spinach works best?

Fresh baby spinach is ideal as it cooks quickly and blends seamlessly into the sauce. Mature spinach also works but may require chopping. Frozen spinach can substitute if thawed and excess moisture is squeezed out to prevent a watery sauce.

How do I prevent the sauce from breaking?

Keep heat at medium or medium-low to avoid curdling the cream and cheese. Stir constantly and add cream cheese gradually if using. If the sauce appears too thick, loosen it with reserved pasta water, which contains starch that helps emulsify the sauce.

Can I add protein to this dish?

Absolutely. Sautéed mushrooms, grilled chicken, crispy pancetta, or cooked shrimp complement the creamy sauce beautifully. Add protein in the final step to ensure even heating and flavor distribution throughout the dish.

What are good substitutions for heavy cream?

Half-and-half or whole milk creates a lighter version, though the sauce will be less rich. Greek yogurt or cashew cream offer dairy-free alternatives. Reduce quantity slightly as these options are thinner than heavy cream.

Why is my sauce too thin or too thick?

Thin sauce typically results from too much pasta water or insufficient cheese. Add more Parmesan or simmer longer. Thick sauce needs loosening—add pasta water gradually while stirring until you reach desired consistency.

Creamy Garlic Spinach Pasta

Tender spinach wilted into a rich garlic cream sauce with perfectly cooked fettuccine. Fast and comforting.

Prep Time
10 minutes
Cook Time
20 minutes
Overall Time
30 minutes
Author Tyler Morris


Level Easy

Cuisine Italian

Makes 4 Portions

Diet Preferences Meat-Free

What You Need

Pasta

01 12 oz fettuccine

Vegetables

01 7 oz fresh baby spinach, washed and trimmed
02 3 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 3/4 cup plus 1 tablespoon heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup cream cheese, optional for enhanced richness

Seasonings

01 1/2 teaspoon salt, plus additional for pasta water
02 1/4 teaspoon freshly ground black pepper
03 Pinch of nutmeg, optional

Garnish

01 Additional grated Parmesan cheese
02 Chopped fresh parsley or basil, optional

Steps

Step 01

Prepare Fettuccine: Bring a large pot of salted water to a boil. Cook fettuccine according to package directions until al dente. Reserve 1/2 cup pasta water and drain.

Step 02

Sauté Aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and sauté for 2 to 3 minutes until softened and translucent.

Step 03

Bloom Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 04

Build Cream Base: Pour heavy cream into the skillet and bring to a gentle simmer. If using, stir in cream cheese until completely melted and smooth.

Step 05

Season Sauce: Add Parmesan cheese, salt, black pepper, and nutmeg if desired. Stir continuously until cheese melts and sauce achieves a creamy consistency.

Step 06

Wilt Spinach: Add spinach to the skillet and stir constantly for approximately 2 minutes until fully wilted.

Step 07

Combine and Finish: Transfer cooked fettuccine to the skillet with the sauce. Toss thoroughly to coat, gradually adding reserved pasta water as needed to achieve desired sauce consistency.

Step 08

Plate and Serve: Transfer to serving plates immediately. Top with additional Parmesan cheese and fresh herbs if desired.

What You'll Need

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or tongs
  • Chef's knife and cutting board

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains wheat and gluten
  • Contains dairy and milk products
  • Contains cheese

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 520
  • Fats: 25 g
  • Carbohydrates: 56 g
  • Proteins: 17 g