One-Pot Spinach Chicken Pasta

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This effortless one-pot dish combines juicy chicken pieces with fresh, iron-rich spinach and short pasta, simmered together in a flavorful broth infused with Italian herbs and garlic. Ready in just 20 minutes, it offers a balanced, protein-packed meal ideal for weeknight dinners. The addition of Parmesan cheese adds a creamy finish, while optional spice tweaks let you customize the flavor. This easy method reduces cleanup and locks in all the savory goodness into a single pot.

Updated on Sun, 21 Dec 2025 16:15:00 GMT
Golden-brown chicken and spinach pasta, a one-pot meal, steaming in a bowl, ready to eat. Pin It
Golden-brown chicken and spinach pasta, a one-pot meal, steaming in a bowl, ready to eat. | honeyravel.com

There was a Tuesday last spring when I had exactly twenty minutes before soccer practice pickup and a fridge that looked bare except for spinach I'd bought with good intentions. I tossed chicken, pasta, and broth into one pot, crossed my fingers, and by the time I heard the garage door, dinner was done. That night taught me that some of the best meals don't need fancy plans, just a willingness to trust the process and let everything cook together.

I made this for my neighbor after she had surgery, and she texted me later that evening asking for the recipe because her husband had already requested it twice. There's something quietly satisfying about a dish that feels special enough to share but simple enough to make on autopilot. It became my go-to whenever someone needed a meal or I needed to feel like I had my life together.

Ingredients

  • Boneless, skinless chicken breasts: I dice them small so they cook fast and stay tender, and sometimes I use rotisserie chicken if I'm feeling extra practical.
  • Fresh baby spinach: It wilts down to almost nothing, so don't be shy with the amount, and it adds this beautiful color that makes the whole dish feel alive.
  • Onion and garlic: These two build the foundation of flavor, and I've learned that cooking them just until soft (not browned) keeps everything tasting clean and bright.
  • Short pasta: Penne or fusilli work best because they trap the sauce in their ridges, and I always keep a box in the pantry for nights like this.
  • Low-sodium chicken broth: This is what turns the pasta creamy and savory as it absorbs, and using low-sodium means I can control the salt myself.
  • Olive oil: Just a tablespoon to start everything off and keep the chicken from sticking.
  • Parmesan cheese: Optional, but stirring in a handful at the end makes it taste like you tried harder than you did.
  • Italian herbs and red pepper flakes: The herbs give it that familiar warmth, and the red pepper adds a quiet kick that grows on you.

Instructions

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Brown the chicken:
Heat the olive oil in a large pot over medium heat and add the diced chicken. Let it sizzle and turn golden on the edges for about three or four minutes, even though it won't be fully cooked yet.
Soften the aromatics:
Toss in the onion and garlic, stirring until the kitchen smells like something good is happening and the onion turns translucent. This takes about two minutes.
Add everything else:
Stir in the pasta, chicken broth, Italian herbs, red pepper flakes, salt, and pepper. Bring it all to a gentle boil and watch the steam rise.
Simmer until tender:
Turn the heat down to medium-low, cover the pot, and let it simmer for eight to ten minutes, stirring every so often. The pasta should be al dente and most of the liquid will have been soaked up.
Wilt the spinach:
Add the spinach and stir it in until it collapses into the pasta, which takes just a minute or two. It's almost magical how much it shrinks.
Finish and serve:
Take the pot off the heat, stir in the Parmesan if you're using it, and taste to see if it needs more salt or pepper. Serve it hot, maybe with a little extra cheese or olive oil on top.
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Close-up of a flavorful one-pot spinach and chicken pasta, with visible vegetables and cheese. Pin It
Close-up of a flavorful one-pot spinach and chicken pasta, with visible vegetables and cheese. | honeyravel.com

One night my daughter set the table without being asked while this was cooking, and we ended up talking about her day in a way that felt unhurried even though it was a weeknight. I think some recipes do that, they create a little pocket of calm just by being easy and reliable.

Making It Your Own

If you want it creamier, stir in a splash of heavy cream or a spoonful of ricotta right before serving. I've also added halved cherry tomatoes and sliced mushrooms when I had them on hand, and both gave it a different personality without changing the basic rhythm of the recipe. You can swap in whole wheat or gluten-free pasta depending on what you need, and it works just as well.

What to Serve It With

This dish is filling enough to stand alone, but sometimes I'll put out a simple green salad or some crusty bread if I'm feeding people who like to mop up every last bit of sauce. A crisp white wine like Pinot Grigio makes it feel a little more special if you're in the mood, though water works just fine too.

Storing and Reheating

Leftovers keep well in the fridge for up to three days, and I usually reheat them gently on the stove with a splash of broth to loosen everything back up. The pasta does soak up more liquid as it sits, so don't be surprised if it looks thicker the next day.

  • Store in an airtight container and refrigerate within two hours of cooking.
  • Add a little extra broth or water when reheating to bring back the creamy texture.
  • This doesn't freeze as well because the pasta can get mushy, so I'd recommend making only what you'll eat in a few days.
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Delicious one-pot spinach and chicken pasta, a quick and easy weeknight dinner suggestion. Pin It
Delicious one-pot spinach and chicken pasta, a quick and easy weeknight dinner suggestion. | honeyravel.com

This recipe has gotten me through more hectic evenings than I can count, and it never feels like I'm settling for something quick. I hope it does the same for you.

Recipe FAQs

What type of pasta works best for this dish?

Short pasta varieties like penne, fusilli, or rotini hold the sauce well and cook evenly in one pot.

Can I adjust the cooking time for different pasta types?

Yes, cooking times may vary slightly depending on pasta thickness—aim for al dente texture and adjust simmering accordingly.

Is it necessary to add Parmesan cheese?

Parmesan adds a creamy, savory note but can be omitted or substituted with plant-based alternatives for dietary preferences.

How do I keep the spinach vibrant and fresh-tasting?

Stir the spinach in at the end of cooking and let it wilt gently for 1-2 minutes to preserve color and nutrients.

What are good ingredient substitutions for dietary needs?

Use gluten-free pasta for gluten sensitivities and omit or replace dairy with vegan cheese to accommodate different diets.

Can I add extra vegetables to enhance the dish?

Yes, ingredients like cherry tomatoes or mushrooms complement the flavors nicely and add nutrition.

One-Pot Spinach Chicken Pasta

Hearty one-pot blend of tender chicken, vibrant spinach, and pasta in a light savory sauce for busy evenings.

Prep Time
5 minutes
Cook Time
15 minutes
Overall Time
20 minutes
Author Tyler Morris


Level Easy

Cuisine Italian-American

Makes 4 Portions

Diet Preferences None specified

What You Need

Proteins

01 2 boneless, skinless chicken breasts, diced (approximately 10.5 oz)

Vegetables & Greens

01 3 cups fresh baby spinach, roughly chopped (about 3.2 oz)
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Pasta & Liquids

01 9 oz short pasta (penne, fusilli, or rotini)
02 3 cups low-sodium chicken broth (720 ml)
03 1 tablespoon olive oil

Dairy (optional)

01 1/4 cup grated Parmesan cheese (about 0.9 oz)

Seasonings

01 1/2 teaspoon dried Italian herbs
02 1/4 teaspoon red pepper flakes (optional)
03 Salt and black pepper, to taste

Steps

Step 01

Sauté chicken: Heat olive oil in a large pot or deep skillet over medium heat. Add diced chicken and cook for 3 to 4 minutes until lightly browned but not fully cooked.

Step 02

Cook aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2 minutes until the onion softens.

Step 03

Combine pasta and liquids: Stir in pasta, chicken broth, dried Italian herbs, red pepper flakes if using, salt, and black pepper. Bring mixture to a boil.

Step 04

Simmer pasta: Reduce heat to medium-low, cover, and simmer for 8 to 10 minutes. Stir occasionally until pasta is al dente and most liquid is absorbed.

Step 05

Add spinach: Stir in fresh spinach and cook for 1 to 2 minutes until wilted.

Step 06

Finish and serve: Remove from heat. Stir in Parmesan cheese if desired and adjust seasoning to taste. Serve warm.

What You'll Need

  • Large pot or deep skillet with lid
  • Cutting board
  • Knife
  • Wooden spoon

Allergy Details

Always check each item for allergens, and reach out to your healthcare provider with any concerns.
  • Contains wheat and milk. For gluten-free, use certified gluten-free pasta; omit Parmesan or replace with plant-based alternative for dairy-free.

Nutrition Info (per portion)

Nutrition info serves as a guide only—consult your doctor for specific needs.
  • Total Calories: 380
  • Fats: 7 g
  • Carbohydrates: 48 g
  • Proteins: 30 g